Albano with a quick start out of the gate. It's my Shock & Awe campaign to intimidate my competitors.
Total caloric consumption: 380 calories (1 coffee, 1 thai chicken salad). I also did 100 push-ups and ran 4 miles. The pace was slow (9mins/mile) but better than what I would have done one month ago- which was sit on my ass, work on a presentation that nobody cares about, and eat three hot pockets.
Revitalization is underway!
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